Online Meditations for New Parents
£36Prenancy & Birth Meditations
Six personalised preparation meditations for pregnancy and birth. Pre-recorded audio sessions approx 20 minutes long, each track includes positive affirmation setting, a body scan, specialised breathing techniques and a visualisation or exercise.
Postnatal Meditations
Four personalised postpartum meditations for the early stages of parenthood. Pre-recorded audio sessions approx 20 minutes long, each track includes positive affirmation setting, a body scan, specialised breathing techniques and a visualisation or exercise.