Online Meditations for New Parents

Online Meditations for New Parents

£36

Prenancy & Birth Meditations

Six personalised preparation meditations for pregnancy and birth. Pre-recorded audio sessions approx 20 minutes long, each track includes positive affirmation setting, a body scan, specialised breathing techniques and a visualisation or exercise.

Postnatal Meditations

Four personalised postpartum meditations for the early stages of parenthood. Pre-recorded audio sessions approx 20 minutes long, each track includes positive affirmation setting, a body scan, specialised breathing techniques and a visualisation or exercise.