Postnatal Meditations

Postnatal Meditations

£36

Four personalised postpartum meditations for the early stages of parenthood.

Pre-recorded audio sessions approx 20 minutes long, each track includes positive affirmation setting, a body scan, specialised breathing techniques and a visualisation or exercise.

  • Episode 1: Positive Affirmations
  • Episode 2: Forest Visualization
  • Episode 3: Inner Child Visualization
  • Episode 4: Beach Visualization