My unique prenatal yoga class goes well beyond simply modifying yoga poses.
In these classes I like to take a holistic approach, working with the body but also letting go of emotions through movement. I teach Yoga from basic to advanced techniques, click here to find out more.
This class is for children aged 3 - 10. See how you can give your child the skills to self-calm and relieve stress, by clicking here.
One to One Yoga
One-to-one or partner sessions are a great way to enhance and deepen your practice.
If you are not in the local area I offer Zoom as an alternative and pre-recorded personalised video’s, read more here!
Yin Yoga, Yoga Nidra & Restorative Yoga
As someone with chronic fatigue I know the importance of allowing undisturbed, full rest. Most people hear the word rest and they think of sleep, but what we mean by rest is allowing the body and the mind to have complete time out, to be nourished, nurtured and supported through gentle movement and grounding practices for the mind Ioffer these 3 beautiful practices to help welcome in rest, read more here!